Panic Attacks (www.panic-attacks.co.uk)
UK-based free panic attack and panic disorder online course. Also includes an audio program covering fear of the unknown, over-stimulated nervous and hormonal systems, and conditioning.
This site offers help to those who suffer from anxiety and panic attacks by offering information on medications, treatments and symptoms and support by offering a message board.
Depression Anxiety disorders (www.depression-guide.com)
Panic, Phobic and other social anxiety disorder. This easy-to-understand, sympathetic guide deals with the entire range of mental health disorder and shows that anxiety disorder has many different forms as well as degree of severity with treatment options.
Can you really stop panic attacks? (www.panicend.com)
A panic attack sufferer relates his personal story of how he overcame his fear.
Panic Survivor (www.PanicSurvivor.com)
Information about anxiety, and other anxiety-related disorders.
This site shows that recovery from Anxiety, Obsessiveness and Depression CAN be realistically achieved based on the fact that we can achieve ‘flow’ without ‘reacting’ to our ‘very normal’ initial thoughts.’
Anxiety and Panic Attacks Self Help Program (www.calmingwords.com)
Designed by an experienced and qualified counsellor, this downloadable program offers many proven ways to counter stress and to overcome anxiety and panic attacks. Comprehensive e-book and two audios.